Dieting takes on different forms depending on who you ask, but people rarely attain lasting results. In fact, 95 percent of people who lose weight with a diet gain it back within 5 years.

One of the main problems with dieting is that it's seen as something restrictive and temporary to attain a certain goal, and then people tend to go back to their old habits. If a person doesn't enjoy the foods they've restricted themselves to then how likely are they to stick to the plan?

Lets say you stick to your diet, and you cut out certain types of high calorie foods. Well your body knows something is up and makes changes to slow your metabolism and conserve the calories you do ingest.

Another solution to fat loss is intermittent fasting with Science Based Six Pack. There are several ways to practice this technique, but they don't include cutting out all the foods you enjoy. The Science Based Six Pack intermittent fasting system simply restricts the times when you can eat, for the most part. Some of the most successful intermittent fasting methods include:

  • Trial Fasting – This is a way to get your feet wet and see if fasting works for you.
  • Periodic Fasting – Take a break from your normal eating routine by fasting for a 24 hour period on occasion. The maximum recommended for this method is once per a week in most cases.
  • Daily Fasting – This is the form of intermittent fasting that's recommended in Science Based Six Pack. Following this plan, you'll set a certain time frame where you eat each day and then refrain from consuming calories the rest of the day. The normal split is 8 hours of feeding followed by 16 hours of fasting, and you can repeat this 3 or 4 times per a week.

Eating a balanced diet and getting physical exercise are important for general health and well being no matter which method you choose to pursue. There are several benefits to intermittent fasting, but it isn't right for everyone. If you want to try Science Based Six Pack make sure you do your own research and consult with a physician if you have health concerns to make sure you don't bite off more than you can chew.